If your anger is affecting your relationships, work or other aspects of your life in ways that you would like to change, I can work with you to develop tools and skills to express this in healthier ways. Anger often starts small and grows over time, so part of our work together will be finding ways to identify your anger when it first starts so that you have more freedom and control over how you respond to it.
Anger is a strong feeling, and can be a healthy force motivating us to protect ourselves and the things we care about and move us to action. It can also be a highly destructive force when not managed and expressed in healthy ways, and can lead to violence as well as emotional and sexual abuse.
“Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy” – Aristotle