Getting the Most From Therapy – Openness and Holding Back

Posted by James Driver, With 0 Comments, Category: therapy, Tags: , , ,
Sometimes we can be our own worst enemy in therapy. We come to the experience wanting help with a problem, wanting to be open, wanting to be able to trust the therapist and hoping that they can help us – but then often hold ourselves back in ways that makes it hard for us to benefit. This is normal. I don’t think anyone comes to therapy without a fair amount of hesitation, uncertainty and protectiveness – it’s a strange and vulnerable experience, after all. As a result, at the same ...

Read more